| Method | Description |
|---|---|
| Kata | formal exercise. |
| Uchi komi | repetitive throwing practice. |
| Randori | free practice. |
| Shiai | contest |
What Are The Main Methods of Judo Training or Practice?
Posted by acmeoin on Sep 11, 2015 in |
Posted by acmeoin on Sep 11, 2015 in |
| Method | Description |
|---|---|
| Kata | formal exercise. |
| Uchi komi | repetitive throwing practice. |
| Randori | free practice. |
| Shiai | contest |